Sorry if Jesse Enkamp bothers anyone, but his stuff is always good. In this video, he describes a breathing exercise that is rather simple, but gets your body and your brain working together to achieve what he calls "peak performance," also known as optimum output. If you have ever had a cramp in your side from running or doing any type of cardiovascular exercise, that is your diaphragm telling you it does not like how you are trying to use it!
This exercise does not require any space or special equipment, so it is easy to do just about anywhere, perfect for out mandated stay-at-home world.
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