Tuesday, November 26, 2019

Dojo Kun

Dojo Kun are rules governing conduct of students training in a martial way.  The following is from O'sensei Chitose's book, Kempo Karate-Do:

     1.  Always maintain respect for courtesy.
     2.  Always have a serious attitude.
     3.  Always use polite language. 
     4.  Always maintain a high spirit.
     5.  Always maintain a high level of cleanliness. 

     Those who study Karate-Do must take these five principles to heart. 

Thursday, November 21, 2019

New Podcast - the 10 Minute Dojo

There is a new link on the sidebar to the "Ten Minute Dojo" podcast, by Lee Taylor from the UK.  Each episode is around 10 minutes or less - a nice format for people who don't normally listen to podcasts or don't want to commit to the time required to listen to a lengthy discussion. 


I found the latest episodes (14 and 15)to be very helpful and insightful regarding overcoming depression and anxiety.  Worth a listen.

Wednesday, November 20, 2019

Master Wang Reveals His Secrets







This is "Article 2" in the Bubishi, also known as the Laws of Wisdom.  Master Wang was the second master of a Chinese fighting style known as White Crane Gongfu.


  1. Let anger be your enemy.
  2. Remember, an empty vessel makes the most noise.
  3. Patience is the foundation upon which security and long life rest.
  4. Know well your station in life.
  5. Trustworthy reputations are only gained from virtuous merit.
  6. Success is the fruit of the strong and wise.
  7. Delay is the best remedy for anger.
  8. Those who will be enlightened are the ones who live moderate lives, consume natural foods, and pursue the wisdom of the sages.
  9. Remain honest in your heart, true to your discipline, and refrain from overindulgence, and you will enjoy great rewards in life.
  10. Mind your manners and your own business.
  11. Discretion is the better part of valor.
  12. The barriers of human achievement lie only in the mind.
  13. An idle mind is a demon's workshop.
  14. Justice exists for those who live according to the Way, as these are one and the same.
  15. Be happy without cause and make the best of what you have.
  16. True friendship knows no boundaries.
  17. It is a humble virtue to be wealthy and not affected by it.
  18. Cause and effect are mutually consistent.
  19. Despair is the conclusion of fools.  Tomorrow's success is built upon yesterday's failures.  Live in the here and now.  Do not seek more, but learn to enjoy less.




Tuesday, November 5, 2019

Self Defense and De Escalation

While self defense is always on our minds in the dojo, either consciously or unconsciously, something rarely discussed yet of paramount importance to self defense is de escalation.


There is a tale of a conflict in feudal Japan that is recounted in Dave Lowry's book, Moving Toward Stillness, in the chapter, "Strategy for the Modern Day Battlefield," which may provide some insight to this subject:


"Bokuden, this legend goes, was aboard a ferry in Omi Province, sharing a ride across the lake with several other travelers.  One of the men aboard was a particularly loud and belligerent samurai.  He was extolling his martial skills and was evidently entertaining the fondest of hopes that one of the other passengers would challenge him to prove himself.  When Bokuden reacted to all of these boasts by turning his back on the bully, the samurai approached him.  "How about you," the samurai snapped at Bokuden.  "You're wearing swords.  What school are you from?"
"I practice the Mutekatsu Ryu," Bokuden replied, meaning the 'style of winning without a sword.'
"What!" scoffed the bully samurai.  "Absurd!  I've never heard of such a ridiculous school."
This went on and on until Bokuden realized the bully would not be shut up and could not be talked out of fighting.  He agreed to a match and suggested that the ferryman steer over to a sandbar where a suitable spot for a duel could be found.  The ferryman complied.  When the prow of the boat struck the sand, the samurai leaped out and began pacing up the slope to get to level ground.  Bokuden took up an oar, and still standing on the boat he pushed it back into the lake.  As the ferry slid away from the sandbar, stranding the bully, Bokuden shouted to him, "There you have it.  An example of the techniques of the Mutekatsu Ryu!"


This is not so much de escalation as de confliction, but the point is made.  While we prepare and train for fighting, and must always be ready to use whatever skills and techniques we have at our disposal in order to win a fight, the best way to win a fight is to not have one in the first place.  This takes an entirely different skill- and mind-set, which we rarely have time to address in our training.  If you are looking for a fight, you will have one, and you may lose.  Badly.  If you want to avoid a fight, you may not be successful every time, but at least you have given yourself that chance.  The Japanese have a saying, Saya no uchi de katsu, which roughly means, "Victory is in the scabbard."  This has several meanings which the reader should endeavor to find through introspection.


Below are some links which you may find useful.  I know nothing about the writer of the last, only that what I have read comports with what I have been taught in my role as a security officer regarding de escalation with the caveat that street fighting self defense was not to be used in that case.  Otherwise, I found the information useful. 


Your mouth can get you into trouble if you do not use an emotion filter, but it can also save you if you don't let emotions get in the way.




Iain Abernethy Podcast on De Escalation

Calm Down, Please.  Part II

Women's Self Defense from SEPS