Thursday, November 21, 2019

New Podcast - the 10 Minute Dojo

There is a new link on the sidebar to the "Ten Minute Dojo" podcast, by Lee Taylor from the UK.  Each episode is around 10 minutes or less - a nice format for people who don't normally listen to podcasts or don't want to commit to the time required to listen to a lengthy discussion. 


I found the latest episodes (14 and 15)to be very helpful and insightful regarding overcoming depression and anxiety.  Worth a listen.

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