Bubishi

 

Okinawan Diet

From Karate by Jesse, a.k.a, The Karate Nerd.

If you want to maintain good health into old age, be more Okinawan. That is, practice karate, and eat a diet low in calories but high in nutrition.  And remember "hara hachi bu."

Hara what?  Read more here:

https://www.karatebyjesse.com/the-karate-diet/